Directions:
- Shape beef into four patties. Place each on an ungreased 14-in. square of heavy-duty foil. Arrange carrots and green pepper around patties. Sprinkle with gravy mix. Place a tomato half, cut side down, on each patty. Fold foil around meat and vegetables; seal tightly. Place on an ungreased baking sheet. Bake at 350° for 45 minutes or until meat is no longer pink. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.23 Kcal (1169 kJ) | ||
| Calories from fat | 132.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 163.72mg | 7% | |
| Potassium | 843.59mg | 18% | |
| Total Carbs | 14.93g | 5% | |
| Sugars | 7.63g | 31% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 23.37g | 47% | |
| Vitamin C | 35.5mg | 59% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 94.29 Kcal (395 kJ) | ||
| Calories from fat | 44.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 23% | |
|---|---|---|---|
| Cholesterol | 23.74mg | 23% | |
| Sodium | 55.29mg | 7% | |
| Potassium | 284.88mg | 18% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 2.57g | 31% | |
| Dietary Fiber | 1.54g | 18% | |
| Protein | 7.89g | 47% | |
| Vitamin C | 12mg | 59% | |
| Vitamin A | 0.4mg | 41% | |
| Iron | 0.8mg | 13% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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