Directions:
- Preheat oven to 385°F.
- In large bowl, mix ground beef, ground veal, salt, pepper, and garlic powder.
- In smaller bowl, beat the eggs.
- Add to the eggs, in order: 3.5 tbsp ketchup, 2 tbsp marinara, soup mix, Corn Flake crumbs (use bread crumbs if you like, but these are so good!), 1 1/2 tsp Worcestershire sauce. Mix together well.
- Add sauce mix to meat mix in larger bowl. Work completely together by hand (yes, you'll get dirty!).
- In a baking pan, shape meat into a loaf shape, not too thick (maybe 2 inches or so tall off the sheet).
- In another bowl, mix remaining ketchup, marinara sauce, and Worcestershire sauce. Brush over entire outside of meatloaf, including sides and ends.
- Bake for about 35-40 minutes.
- Let stand about 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.47 Kcal (1354 kJ) | ||
| Calories from fat | 147.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.41g | 25% | |
|---|---|---|---|
| Cholesterol | 122.74mg | 41% | |
| Sodium | 934.44mg | 39% | |
| Potassium | 435.28mg | 9% | |
| Total Carbs | 18.38g | 6% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 24.84g | 50% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 2.4mg | 13% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 197.13 Kcal (825 kJ) | ||
| Calories from fat | 89.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 25% | |
|---|---|---|---|
| Cholesterol | 74.8mg | 41% | |
| Sodium | 569.45mg | 39% | |
| Potassium | 265.26mg | 9% | |
| Total Carbs | 11.2g | 6% | |
| Sugars | 1.18g | 8% | |
| Dietary Fiber | 0.76g | 5% | |
| Protein | 15.14g | 50% | |
| Vitamin C | 2mg | 5% | |
| Iron | 1.4mg | 13% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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