Directions:
- Chop up veggies and mix with spinach
- Mix meat with eggs, oatmeal, spices, and 1/4 cup ketchup.
- Mix in vegetables and put in 2 loaf pans (or one large pan)
- Top with remaining 1/2 C ketchup.
- Bake uncovered for 1 hour at 350 F
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3235.42 Kcal (13546 kJ) | ||
| Calories from fat | 1272.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 141.4g | 218% | |
|---|---|---|---|
| Cholesterol | 1071.1mg | 357% | |
| Sodium | 3900.42mg | 163% | |
| Potassium | 4827.45mg | 103% | |
| Total Carbs | 254.68g | 85% | |
| Sugars | 41.19g | 165% | |
| Dietary Fiber | 34.63g | 139% | |
| Protein | 227.97g | 456% | |
| Vitamin C | 246.8mg | 411% | |
| Vitamin A | 3.4mg | 115% | |
| Iron | 25.5mg | 142% | |
| Calcium | 901.4mg | 90% | |
| Amount Per 100 g | |||
| Calories | 162.85 Kcal (682 kJ) | ||
| Calories from fat | 64.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 218% | |
|---|---|---|---|
| Cholesterol | 53.91mg | 357% | |
| Sodium | 196.32mg | 163% | |
| Potassium | 242.98mg | 103% | |
| Total Carbs | 12.82g | 85% | |
| Sugars | 2.07g | 165% | |
| Dietary Fiber | 1.74g | 139% | |
| Protein | 11.47g | 456% | |
| Vitamin C | 12.4mg | 411% | |
| Vitamin A | 0.2mg | 115% | |
| Iron | 1.3mg | 142% | |
| Calcium | 45.4mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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