Directions:
- Preheat oven to 350' F.
- Grease one 13x9 inch baking pan.
- Combine the oats, flour, brown sugar, butter, salt and baking soda. Mix well. The mixture will be crumbly.
- In a saucepan over low heat, cook the chopped dates with the water and the white sugar until the pulp is soft and well mixed.
- Layer 1/2 of the oat mixture onto the bottom of the prepared pan. Top with the date mixture and then finish off with the remaining oat mixture. Press down slightly on layers to compact.
- Bake at 350'F for 45 minutes or until top crust begins to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1273.69 Kcal (5333 kJ) | ||
| Calories from fat | 437.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.56g | 75% | |
|---|---|---|---|
| Cholesterol | 122.01mg | 41% | |
| Sodium | 924.92mg | 39% | |
| Potassium | 1040.74mg | 22% | |
| Total Carbs | 211.47g | 70% | |
| Sugars | 146.13g | 585% | |
| Dietary Fiber | 11.97g | 48% | |
| Protein | 11.47g | 23% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 3.3mg | 18% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 293.21 Kcal (1228 kJ) | ||
| Calories from fat | 100.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 75% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 41% | |
| Sodium | 212.92mg | 39% | |
| Potassium | 239.59mg | 22% | |
| Total Carbs | 48.68g | 70% | |
| Sugars | 33.64g | 585% | |
| Dietary Fiber | 2.76g | 48% | |
| Protein | 2.64g | 23% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 0.8mg | 18% | |
| Calcium | 35.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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