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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
291Calories
Amount Per 1.75 cup | |||
Calories | 290.75 Kcal (1217 kJ) | ||
Calories from fat | 56.02 Kcal | ||
% Daily Value* | |||
Total Fat | 6.22g | 10% | |
---|---|---|---|
Saturated Fat | 1.27g | 6% | |
Sodium | 16.38mg | 1% | |
Potassium | 286.65mg | 6% | |
Total Carbs | 49.14g | 16% | |
Sugars | 1.11g | 4% | |
Dietary Fiber | 6.96g | 28% | |
Protein | 10.4g | 21% | |
Iron | 3.7mg | 20% | |
Calcium | 36.9mg | 4% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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