Mashed Sweet Potatoes with Sage Butter Recipe

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Ingredients

Count

Nutrition

224

Calories

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Ingredients:

Serving

1 1/2 lb sweet potatoes (2 large), peeled and cut into 1/2-inch pieces
1/2 tsp salt
3 tbsp unsalted butter, softened
2 tsp chopped fresh sage

Directions:

Cover sweet potatoes with water in a 2-quart heavy saucepan and add salt. Cook, covered, over moderately high heat until tender, 15 to 20 minutes. Reserve 1/4 cup cooking liquid, then drain sweet potatoes in a colander. Transfer sweet potatoes and reserved cooking liquid to a bowl and mash with a potato masher.
Mash together butter, sage, and salt and pepper to taste, then stir half of sage butter into sweet potatoes. Serve potatoes topped with remaining sage butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.72 Kcal (937 kJ)
Calories from fat	78.05 Kcal
		% Daily Value*
Total Fat	8.67g	13%
Cholesterol	22.9mg	8%
Sodium	385.43mg	16%
Potassium	579.47mg	12%
Total Carbs	34.23g	11%
Sugars	6.81g	27%
Dietary Fiber	5.24g	21%
Protein	3.55g	7%
Vitamin C	3.5mg	6%
Vitamin A	1.8mg	60%
Iron	1.8mg	10%
Calcium	59.5mg	6%

Amount Per 100 g
Calories	123.05 Kcal (515 kJ)
Calories from fat	42.93 Kcal
		% Daily Value*
Total Fat	4.77g	13%
Cholesterol	12.59mg	8%
Sodium	211.99mg	16%
Potassium	318.72mg	12%
Total Carbs	18.82g	11%
Sugars	3.75g	27%
Dietary Fiber	2.88g	21%
Protein	1.95g	7%
Vitamin C	1.9mg	6%
Vitamin A	1mg	60%
Iron	1mg	10%
Calcium	32.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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