Directions:
- In a medium saucepan, cover potatoes with water. Salt lightly and bring to a simmer. Cook until just tender, 10 - 15 minutes. Drain. Preheat the broiler.
- Spray a baking sheet lightly with non-stick cooking spray. Place 1 potato on a clean kitchen towel and fold towel over the potato. Press down on the potato firmly with the palm of your hand, crushing the potato lightly. Place the potato on the prepared baking sheet. Repeat with the remaining potatoes.
- Brush the tops of the potatoes with oil. Broil until the tops are brown and crusty, 5-8 minutes. Sprinkle with onions, parsley, salt and pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.82 Kcal (732 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Sodium | 96.51mg | 4% | |
| Potassium | 608.18mg | 13% | |
| Total Carbs | 35.79g | 12% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.8mg | 10% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 92.69 Kcal (388 kJ) | ||
| Calories from fat | 11.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 4% | |
|---|---|---|---|
| Sodium | 51.17mg | 4% | |
| Potassium | 322.47mg | 13% | |
| Total Carbs | 18.98g | 12% | |
| Sugars | 3.93g | 30% | |
| Dietary Fiber | 2.9g | 22% | |
| Protein | 1.92g | 7% | |
| Vitamin C | 3.2mg | 10% | |
| Vitamin A | 0.9mg | 58% | |
| Iron | 1mg | 10% | |
| Calcium | 29.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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