Mashed Sweet Potatoes With Coconut Milk Recipe

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Mashed Sweet Potatoes With Coconut Milk
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  • 1 1/2 lbs sweet potatoes (about 3 medium)
  • 3/4 cup. coconut milk
  • 1/2 tsp salt


  1. 1. Prick sweet potatoes with a fork in several places. Place in baking dish and bake at 425ºF until tender all the way to the center, about 1 hour.
  2. 2. When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium bowl and mash thoroughly with a potato masher. Add coconut milk, ginger and salt; stir well. Reheat in the microwave for 1-2 minutes or in the oven for 8-10 minutes. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.95 Kcal (1051 kJ)
Calories from fat 97.34 Kcal
% Daily Value*
Total Fat 10.82g 17%
Sodium 391.16mg 16%
Potassium 697.75mg 15%
Total Carbs 36.98g 12%
Sugars 8.18g 33%
Dietary Fiber 6.03g 24%
Protein 4.33g 9%
Vitamin C 4.8mg 8%
Vitamin A 1.7mg 57%
Iron 2.6mg 15%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 115.48 Kcal (483 kJ)
Calories from fat 44.79 Kcal
% Daily Value*
Total Fat 4.98g 17%
Sodium 180mg 16%
Potassium 321.08mg 15%
Total Carbs 17.02g 12%
Sugars 3.77g 33%
Dietary Fiber 2.78g 24%
Protein 1.99g 9%
Vitamin C 2.2mg 8%
Vitamin A 0.8mg 57%
Iron 1.2mg 15%
Calcium 27mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
  • 7

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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