Mashed Potatoes With Garlic Whistles and Olive Oil Recipe

Posted by
Rate It!
Mashed Potatoes With Garlic Whistles and Olive Oil
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Scrub the potatoes (peel if you wish) and add to a pot of cold, salted water. Bring to a boil, partially covered, and cook for about 30 minutes, or until tender.
  2. Drain the potatoes but *RESERVE* the cooking liquid. Add the potatoes back to the pot and mash with a potato masher.
  3. Turn on the heat to medium and whisk enough of the reserved cooking water with the potatoes to bring them to a thick, creamy consistency. Do not overmix.
  4. Season with salt and pepper to taste.
  5. Heat up the olive oil either on the range or in the microwave just until warm.
  6. Pour the olive oil on the potatoes and add the garlic whistles. Stir to combine.
  7. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 350.67 Kcal (1468 kJ)
Calories from fat 133.09 Kcal
% Daily Value*
Total Fat 14.79g 23%
Sodium 904.1mg 38%
Potassium 1247.45mg 27%
Total Carbs 47.62g 16%
Sugars 2.27g 9%
Dietary Fiber 4.54g 18%
Protein 6.8g 14%
Vitamin C 18.1mg 30%
Iron 2.3mg 13%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 143.84 Kcal (602 kJ)
Calories from fat 54.59 Kcal
% Daily Value*
Total Fat 6.07g 23%
Sodium 370.85mg 38%
Potassium 511.7mg 27%
Total Carbs 19.53g 16%
Sugars 0.93g 9%
Dietary Fiber 1.86g 18%
Protein 2.79g 14%
Vitamin C 7.4mg 30%
Iron 0.9mg 13%
Calcium 17mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top