Breakfast Hash Browns Recipe

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Breakfast Hash Browns
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Ingredients:

Directions:

  1. Boil the potatoes until just barely tender, set aside to cool so you can handle them.
  2. Grate the potatoes.
  3. Spray a non stick skillet with veggie oil and place half the potatoes in it, sprinkle with salt& pepper.
  4. Top with cheddar, green onions& bacon.
  5. Add remaining potatoes, pat down.
  6. Turn heat to high and cook about 5 minutes, shaking pan to keep the potato cake loose.
  7. Using a spatula lift edges carefully to see when the bottom is golden brown.
  8. Place a plate over the skillet and invert the pan getting the potato cake out in one piece, brown side up on the plate.
  9. Spray the skillet with oil again and slide the potato cake back into the pan uncooked side down.
  10. Cook about another 5 minutes.
  11. Slide back onto a plate and cut into wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.71 Kcal (1401 kJ)
Calories from fat 152.33 Kcal
% Daily Value*
Total Fat 16.93g 26%
Cholesterol 57.51mg 19%
Sodium 1201.43mg 50%
Potassium 811.25mg 17%
Total Carbs 25.56g 9%
Sugars 1.6g 6%
Dietary Fiber 2.39g 10%
Protein 19.89g 40%
Vitamin C 9.9mg 16%
Iron 2.2mg 12%
Calcium 146.3mg 15%
Amount Per 100 g
Calories 188.83 Kcal (791 kJ)
Calories from fat 85.94 Kcal
% Daily Value*
Total Fat 9.55g 26%
Cholesterol 32.44mg 19%
Sodium 677.82mg 50%
Potassium 457.69mg 17%
Total Carbs 14.42g 9%
Sugars 0.9g 6%
Dietary Fiber 1.35g 10%
Protein 11.22g 40%
Vitamin C 5.6mg 16%
Iron 1.2mg 12%
Calcium 82.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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