Mashed Potatoes With Garlic and Horseradish Recipe

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Mashed Potatoes With Garlic and Horseradish
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Ingredients:

Directions:

  1. Place potatoes, garlic and onion in a large saucepan of lightly salted boililng water. Cover and cook for 20-25 minutes or until tender. Drain.
  2. Return potatoes and garlic to pan, heat slightly to remove excess moisture. Mash potatoes in pan, add red pepper flakes, butter, horseradish and chives. Gradually stir in enough milk to make potatoes fluffy. Season to taste with salt and pepper.
  3. To make ahead: Make potatoes as directed. Transfer to a 1 1/2 to 2 qt casserole dish coated with non-stick cooking spray. Cover and refrigerate for 2 to 24 hours. Bake covered for 30 minutes at 350 degrees. Uncover and bake for 40 minutes more or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 186.37 Kcal (780 kJ)
Calories from fat 41.92 Kcal
% Daily Value*
Total Fat 4.66g 7%
Cholesterol 12.57mg 4%
Sodium 43.74mg 2%
Potassium 806.74mg 17%
Total Carbs 31.15g 10%
Sugars 2.89g 12%
Dietary Fiber 3.03g 12%
Protein 4.92g 10%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 55.8mg 6%
Amount Per 100 g
Calories 107.57 Kcal (450 kJ)
Calories from fat 24.2 Kcal
% Daily Value*
Total Fat 2.69g 7%
Cholesterol 7.25mg 4%
Sodium 25.25mg 2%
Potassium 465.65mg 17%
Total Carbs 17.98g 10%
Sugars 1.67g 12%
Dietary Fiber 1.75g 12%
Protein 2.84g 10%
Vitamin C 7.6mg 22%
Iron 0.8mg 8%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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