Directions:
- Boil Potatoes, Mash. Add remaining ingredients and mix through. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.38 Kcal (2271 kJ) | ||
| Calories from fat | 207.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.02g | 35% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 810.18mg | 34% | |
| Potassium | 1348.58mg | 29% | |
| Total Carbs | 77.31g | 26% | |
| Sugars | 17.79g | 71% | |
| Dietary Fiber | 11.18g | 45% | |
| Protein | 9.26g | 19% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 4mg | 132% | |
| Iron | 3.7mg | 21% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 117.98 Kcal (494 kJ) | ||
| Calories from fat | 45.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 35% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 176.23mg | 34% | |
| Potassium | 293.35mg | 29% | |
| Total Carbs | 16.82g | 26% | |
| Sugars | 3.87g | 71% | |
| Dietary Fiber | 2.43g | 45% | |
| Protein | 2.01g | 19% | |
| Vitamin C | 1.6mg | 12% | |
| Vitamin A | 0.9mg | 132% | |
| Iron | 0.8mg | 21% | |
| Calcium | 41.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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