Calories in Usda Sweet potato, unprepared

316Calories

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Nutrition Facts Usda Sweet potato, unprepared

Amount Per 368 g
Calories 316.48 Kcal (1325 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 0%
Saturated Fat 0.07g 0%
Sodium 202.4mg 8%
Potassium 1240.16mg 26%
Total Carbs 74.04g 25%
Sugars 15.38g 62%
Dietary Fiber 11.04g 44%
Protein 5.78g 12%
Vitamin C 8.8mg 15%
Vitamin A 2.6mg 87%
Iron 2.2mg 12%
Calcium 110.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (316 calories) 368 g
  • Cal: 15.8 %
  • Fat: 0.3 %
  • Carb: 24.7 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (92.5%)
  • Protein (7.5%)
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