Mashed Potatoes and Parsnips with Caramelized Onions Recipe

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Mashed Potatoes and Parsnips with Caramelized Onions
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Ingredients:

Directions:

  1. Melt 1 1/2 tablespoons butter in heavy large skillet over medium-high heat. Add onions and cook until golden, stirring often, about 15 minutes. Mix in rosemary. (Can be made 4 hours ahead. Cover and let stand at room temperature.)
  2. Bring large pot of salted water to boil. Add parsnips and potatoes; boil until tender, about 20 minutes. Drain well. Return vegetables to pot; mash. Add warm milk and 4 1/2 tablespoons butter; stir until smooth. Stir in onion mixture. Season with salt and pepper. (Can be made 6 hours ahead. Cover; chill. Rewarm over medium-high heat, stirring frequently and adding more milk if too dry.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 964.61 Kcal (4039 kJ)
Calories from fat 825.26 Kcal
% Daily Value*
Total Fat 91.7g 141%
Cholesterol 243.77mg 81%
Sodium 48.78mg 2%
Potassium 826.91mg 18%
Total Carbs 32.59g 11%
Sugars 5.7g 23%
Dietary Fiber 4.03g 16%
Protein 6.5g 13%
Vitamin C 14.3mg 24%
Vitamin A 1.1mg 38%
Iron 1.5mg 8%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 289.88 Kcal (1214 kJ)
Calories from fat 248 Kcal
% Daily Value*
Total Fat 27.56g 141%
Cholesterol 73.25mg 81%
Sodium 14.66mg 2%
Potassium 248.49mg 18%
Total Carbs 9.79g 11%
Sugars 1.71g 23%
Dietary Fiber 1.21g 16%
Protein 1.95g 13%
Vitamin C 4.3mg 24%
Vitamin A 0.3mg 38%
Iron 0.4mg 8%
Calcium 37.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

Bad Points

  • High in Total Fat

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