Directions:
- Melt the butter. Sweat the onions in the butter until soft and translucent, 7-8 minutes. Set aside to cool.
- Crush the saltines until mostly broken into pieces about pea-sized.
- Beat the eggs lightly in a large bowl. Add all the other ingredients and combine well. Use the milk to rinse out the can of corn. Pour into a baking dish which has been sprayed with non-stick spray.
- Bake in a pre-heated 350 degree oven until the top is well-crusted, 35-45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.38 Kcal (797 kJ) | ||
| Calories from fat | 120.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.43g | 21% | |
|---|---|---|---|
| Cholesterol | 91.96mg | 31% | |
| Sodium | 157.6mg | 7% | |
| Potassium | 73.28mg | 2% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.17g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 8% | |
| Calcium | 23.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 288.51 Kcal (1208 kJ) | ||
| Calories from fat | 183.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.35g | 21% | |
|---|---|---|---|
| Cholesterol | 139.36mg | 31% | |
| Sodium | 238.82mg | 7% | |
| Potassium | 111.05mg | 2% | |
| Total Carbs | 21g | 5% | |
| Sugars | 1.23g | 3% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 6.32g | 8% | |
| Vitamin C | 1.7mg | 2% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.2mg | 8% | |
| Calcium | 35.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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