Potato, Carrot and Parsnip Soup Recipe

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Potato, Carrot and Parsnip Soup
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Ingredients:

Directions:

  1. Melt butter in heavy large pot over medium-high heat. Add onions and sauté until golden, about 15 minutes. Add carrots and parsnips and cook 10 minutes. Add 2 cans of broth, potatoes, parsley and thyme. Cover and simmer until potatoes are tender, stirring occasionally, about 30 minutes.
  2. Puree half of soup in processor. Mix puree into remaining soup in pot. Stir in milk and Sherry. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate.)
  3. Bring soup to simmer, thinning with additional broth, if desired. Ladle into bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.77 Kcal (853 kJ)
Calories from fat 52.54 Kcal
% Daily Value*
Total Fat 5.84g 9%
Cholesterol 16.02mg 5%
Sodium 56.97mg 2%
Potassium 594.29mg 13%
Total Carbs 24.14g 8%
Sugars 5.76g 23%
Dietary Fiber 3.33g 13%
Protein 4.09g 8%
Vitamin C 14.3mg 24%
Vitamin A 0.4mg 13%
Iron 0.9mg 5%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 98 Kcal (410 kJ)
Calories from fat 25.27 Kcal
% Daily Value*
Total Fat 2.81g 9%
Cholesterol 7.7mg 5%
Sodium 27.4mg 2%
Potassium 285.81mg 13%
Total Carbs 11.61g 8%
Sugars 2.77g 23%
Dietary Fiber 1.6g 13%
Protein 1.97g 8%
Vitamin C 6.9mg 24%
Vitamin A 0.2mg 13%
Iron 0.4mg 5%
Calcium 37.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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