Mashed Potatoes And Green Onions Recipe

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Mashed Potatoes And Green Onions
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Ingredients:

  • 2 lb potatoes (russets are best)
  • 1/2 stick butter
  • 1 bunch green onions
  • salt , to taste
  • pepper , to taste

Directions:

  1. Peel potatoes and cut into 1 inch pieces.
  2. Cook on top of stove in boiling water until they are very tender, about 15 minutes.
  3. While potatoes cook, put butter and cream in a pan and heat to a simmer over medium heat. Stir often to prevent sticking or scorching.
  4. Wash and chop the green onions, white and green parts both.
  5. Mix green onions into the liquid mixture.
  6. When potatoes are finished cooking, drain them completely and then return the to the same (warm) pan they cooked in. Mash.
  7. Add the liquid mixture and stir to blend.
  8. Add salt and pepper to taste.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.26 Kcal (951 kJ)
Calories from fat 96.55 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 31.35mg 10%
Sodium 87.88mg 4%
Potassium 524.57mg 11%
Total Carbs 30.65g 10%
Sugars 6.15g 25%
Dietary Fiber 4.58g 18%
Protein 3.34g 7%
Vitamin C 3.4mg 6%
Vitamin A 1.6mg 54%
Iron 1.5mg 9%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 131.68 Kcal (551 kJ)
Calories from fat 55.94 Kcal
% Daily Value*
Total Fat 6.22g 17%
Cholesterol 18.16mg 10%
Sodium 50.92mg 4%
Potassium 303.95mg 11%
Total Carbs 17.76g 10%
Sugars 3.56g 25%
Dietary Fiber 2.65g 18%
Protein 1.93g 7%
Vitamin C 2mg 6%
Vitamin A 0.9mg 54%
Iron 0.9mg 9%
Calcium 32.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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