Mashed Potatoes Recipe

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Mashed Potatoes
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Ingredients:

  • 3/4 cup milk
  • 1/4 cup plus 2 tbsp butter or margarine
  • 1 tsp salt

Directions:

  1. Cut potatoes into quarters. Combine potatoes and boiling water to cover in a large Dutch oven. Cover and cook over medium heat 20 minutes or until tender.
  2. Drain potatoes, and return to Dutch oven. Cook over low heat, stirring constantly, until potatoes are dry. Remove from heat; set aside.
  3. Combine milk and butter in a small saucepan. Cook over medium heat, stirring constantly, until butter melts.
  4. Mash potatoes until smooth. Gradually add milk mixture; stir well. Stir in salt.
  5. Transfer potatoes to a serving bowl; sprinkle with paprika. Serve warm with Cream Gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.45 Kcal (772 kJ)
Calories from fat 51.71 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.71mg 5%
Sodium 381.55mg 16%
Potassium 530.46mg 11%
Total Carbs 30.4g 10%
Sugars 7g 28%
Dietary Fiber 4.39g 18%
Protein 3.69g 7%
Vitamin C 2.9mg 5%
Vitamin A 1.5mg 51%
Iron 1.5mg 8%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 9%
Cholesterol 8.87mg 5%
Sodium 215.49mg 16%
Potassium 299.59mg 11%
Total Carbs 17.17g 10%
Sugars 3.95g 28%
Dietary Fiber 2.48g 18%
Protein 2.08g 7%
Vitamin C 1.7mg 5%
Vitamin A 0.9mg 51%
Iron 0.8mg 8%
Calcium 41.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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