Mashed Potato Muffins Recipe

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Mashed Potato Muffins
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  1. Place the potatoes in a large saucepan and cover with water.
  2. Bring to a boil.
  3. Reduce heat and cover and cook for 20-25 minutes or until tender.
  4. Drain and place potatoes in a large mixing bowl.
  5. Add the milk, butter and salt.
  6. Mash until light and fluffy.
  7. Fold in the sour cream, ricotta cheese, egg and onions.
  8. GENEROUSLY coat six muffin cups with nonstick cooking spray.
  9. Fill with potato mixture and smooth tops.
  10. Bake at 375 degrees for 20-25 minutes or until edges are lightly browned.
  11. Cool for 5 minutes.
  12. Carefully run a knife around the edge of each muffin cup and invert onto a baking sheet or serving platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.81 Kcal (573 kJ)
Calories from fat 52.21 Kcal
% Daily Value*
Total Fat 5.8g 9%
Cholesterol 43.8mg 15%
Sodium 172.53mg 7%
Potassium 323.96mg 7%
Total Carbs 17.1g 6%
Sugars 3.58g 14%
Dietary Fiber 2.39g 10%
Protein 4.7g 9%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 26%
Iron 1mg 5%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 111.39 Kcal (466 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 9%
Cholesterol 35.66mg 15%
Sodium 140.47mg 7%
Potassium 263.76mg 7%
Total Carbs 13.92g 6%
Sugars 2.91g 14%
Dietary Fiber 1.94g 10%
Protein 3.82g 9%
Vitamin C 2mg 4%
Vitamin A 0.6mg 26%
Iron 0.8mg 5%
Calcium 67.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • saturated fat free

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