Directions:
- Peel and chop potatoes. Place in cold water to cover withe sale and 1/2 stick butter. Boil 20 minutes and drain. Add 1/2 stick butter and milk to taste. Mash.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.17 Kcal (1755 kJ) | ||
| Calories from fat | 274.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.51g | 47% | |
|---|---|---|---|
| Cholesterol | 80.98mg | 27% | |
| Sodium | 1205.22mg | 50% | |
| Potassium | 978.43mg | 21% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 2.13g | 9% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.24 Kcal (692 kJ) | ||
| Calories from fat | 108.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.03g | 47% | |
|---|---|---|---|
| Cholesterol | 31.93mg | 27% | |
| Sodium | 475.12mg | 50% | |
| Potassium | 385.71mg | 21% | |
| Total Carbs | 13.43g | 11% | |
| Sugars | 0.84g | 9% | |
| Dietary Fiber | 1.68g | 17% | |
| Protein | 1.83g | 9% | |
| Vitamin C | 7.6mg | 32% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.8mg | 12% | |
| Calcium | 12.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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