Directions:
- Wash potatoes, cut into pieces and put in pot. Cover with water in large pot.
- Bring to boil and cook for 15 minutes or until you can stick on a fork in it and it is soft. (Watch...tends to boil over)
- Drain water, and add potatoes to bowl. Mash to desired texture, and add butter and milk
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 888.96 Kcal (3722 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 32.98mg | 11% | |
| Sodium | 244.71mg | 10% | |
| Potassium | 5040.26mg | 107% | |
| Total Carbs | 176.53g | 59% | |
| Sugars | 16.78g | 67% | |
| Dietary Fiber | 21.3g | 85% | |
| Protein | 25.12g | 50% | |
| Vitamin C | 95.9mg | 160% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 10.7mg | 59% | |
| Calcium | 259.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 73.98 Kcal (310 kJ) | ||
| Calories from fat | 8.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 18% | |
|---|---|---|---|
| Cholesterol | 2.74mg | 11% | |
| Sodium | 20.36mg | 10% | |
| Potassium | 419.43mg | 107% | |
| Total Carbs | 14.69g | 59% | |
| Sugars | 1.4g | 67% | |
| Dietary Fiber | 1.77g | 85% | |
| Protein | 2.09g | 50% | |
| Vitamin C | 8mg | 160% | |
| Iron | 0.9mg | 59% | |
| Calcium | 21.6mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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