Mashed Potatoes Recipe

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Mashed Potatoes
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Ingredients
4
Count
Nutrition
262
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse potatoes with water.
  2. Put potatoes into a big pot.
  3. Fill the pot with water enough to cover the potatoes.
  4. Bring to a boil.
  5. Reduce heat and cover.
  6. Cook for 20 minutes or until potatoes are fork tender.
  7. Drain water from the potatoes when done.
  8. Add margarine, salt and milk.
  9. Mash potatoes with a potato masher or mix with a hand beater.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.23 Kcal (1098 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 3.05mg 1%
Sodium 268.21mg 11%
Potassium 1338.67mg 28%
Total Carbs 50.67g 17%
Sugars 5.32g 21%
Dietary Fiber 4.54g 18%
Protein 8.63g 17%
Vitamin C 18.1mg 30%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 117.2mg 12%
Amount Per 100 g
Calories 90.24 Kcal (378 kJ)
Calories from fat 7.57 Kcal
% Daily Value*
Total Fat 0.84g 4%
Cholesterol 1.05mg 1%
Sodium 92.3mg 11%
Potassium 460.68mg 28%
Total Carbs 17.44g 17%
Sugars 1.83g 21%
Dietary Fiber 1.56g 18%
Protein 2.97g 17%
Vitamin C 6.2mg 30%
Vitamin A 0.1mg 6%
Iron 0.8mg 13%
Calcium 40.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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