Roasted Orange Molasses Sweet Potatoes Recipe

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Roasted Orange Molasses Sweet Potatoes
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Ingredients:

Directions:

  1. Put oven rack in middle position and preheat oven to 450°F. Generously butter a large (13- by 9- by 2-inch) shallow baking pan.
  2. Heat zest, juice, molasses, salt, and pepper in a small saucepan over moderate heat, stirring, until molasses is dissolved.
  3. Toss potatoes with molasses mixture in baking pan and arrange, cut sides down, in 1 layer. Bake, uncovered, turning over once (to other cut side), until tender and glazed, 25 to 30 minutes.
  4. Cooks' note: Potatoes can be baked 2 hours ahead and kept in pan, chilled, covered with foil. Uncover and reheat in a 325°F oven while ham stands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.77 Kcal (560 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 186.75mg 8%
Potassium 545.22mg 12%
Total Carbs 31.29g 10%
Sugars 10.63g 43%
Dietary Fiber 3.78g 15%
Protein 2.81g 6%
Vitamin C 18.3mg 30%
Vitamin A 1.2mg 42%
Iron 1.5mg 8%
Calcium 50.1mg 5%
Amount Per 100 g
Calories 83.35 Kcal (349 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 116.37mg 8%
Potassium 339.73mg 12%
Total Carbs 19.5g 10%
Sugars 6.62g 43%
Dietary Fiber 2.35g 15%
Protein 1.75g 6%
Vitamin C 11.4mg 30%
Vitamin A 0.8mg 42%
Iron 0.9mg 8%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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