Directions:
- Melt butter over medium heat in large skillet.
- Add SPINACH and cook until wilted.
- Mix flour, salt, pepper, garlic powder in large bowl.
- Add spinach, eggs, light cream and parmesan cheese.
- Mix well.
- If you want a smoother texture, use a stick blender.
- Pour into greased 9 pie plate Bake at 350 degrees, 25 minutes.
- Let stand 10 minutes before slicing into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.67 Kcal (664 kJ) | ||
| Calories from fat | 100.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 17% | |
|---|---|---|---|
| Cholesterol | 117.97mg | 39% | |
| Sodium | 305.16mg | 13% | |
| Potassium | 321.49mg | 7% | |
| Total Carbs | 6.6g | 2% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 9.05g | 18% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 2.7mg | 15% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 138.47 Kcal (580 kJ) | ||
| Calories from fat | 88.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 17% | |
|---|---|---|---|
| Cholesterol | 102.95mg | 39% | |
| Sodium | 266.3mg | 13% | |
| Potassium | 280.55mg | 7% | |
| Total Carbs | 5.76g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.04g | 5% | |
| Protein | 7.9g | 18% | |
| Vitamin C | 4.7mg | 9% | |
| Vitamin A | 0.5mg | 19% | |
| Iron | 2.4mg | 15% | |
| Calcium | 175mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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