Bourbon Sweet Potato Fluff Recipe

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Bourbon Sweet Potato Fluff
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Ingredients:

Directions:

  1. Put sweet potatoes, butter, eggs, pineapple, condensed milk, brown sugar and bourbon into bowl. Beat with mixer. The more you beat the fluffier. Pour into buttered casserole.
  2. Topping: Mix and sprinkle on top of casserole. Bake at 350 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.76 Kcal (2365 kJ)
Calories from fat 277.94 Kcal
% Daily Value*
Total Fat 30.88g 48%
Cholesterol 102.95mg 34%
Sodium 195.77mg 8%
Potassium 399.21mg 8%
Total Carbs 68.43g 23%
Sugars 37.48g 150%
Dietary Fiber 5.39g 22%
Protein 8.19g 16%
Vitamin C 4.7mg 8%
Vitamin A 0.6mg 18%
Iron 7.2mg 40%
Calcium 88.8mg 9%
Amount Per 100 g
Calories 291.52 Kcal (1221 kJ)
Calories from fat 143.47 Kcal
% Daily Value*
Total Fat 15.94g 48%
Cholesterol 53.14mg 34%
Sodium 101.05mg 8%
Potassium 206.07mg 8%
Total Carbs 35.32g 23%
Sugars 19.35g 150%
Dietary Fiber 2.78g 22%
Protein 4.23g 16%
Vitamin C 2.4mg 8%
Vitamin A 0.3mg 18%
Iron 3.7mg 40%
Calcium 45.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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