Directions:
- Peel carrots and cut into serving size pieces.
- Peel sweet potatoes and cut into serving sized pieces.
- Boil each vegetable (separately) until tender.
- Drain vegetables and place into one container.
- Mash together with the butter and spices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.4 Kcal (412 kJ) | ||
| Calories from fat | 17.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 78.14mg | 3% | |
| Potassium | 415.34mg | 9% | |
| Total Carbs | 19.18g | 6% | |
| Sugars | 5.66g | 23% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 0.7mg | 4% | |
| Calcium | 40.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 76.58 Kcal (321 kJ) | ||
| Calories from fat | 13.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 2% | |
| Sodium | 60.82mg | 3% | |
| Potassium | 323.24mg | 9% | |
| Total Carbs | 14.92g | 6% | |
| Sugars | 4.41g | 23% | |
| Dietary Fiber | 2.97g | 15% | |
| Protein | 1.51g | 4% | |
| Vitamin C | 3.9mg | 8% | |
| Vitamin A | 1mg | 43% | |
| Iron | 0.5mg | 4% | |
| Calcium | 31.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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