Candied-Ginger Sweet Potatoes Recipe

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Candied-Ginger Sweet Potatoes
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Ingredients:

Directions:

  1. Place the sweet potatoes in a 15-in. x 10-in. x 1-in. baking pan. Drizzle with oil; toss to coat. Bake, uncovered, at 450° for 30 minutes, stirring twice.
  2. In a microwave-safe bowl, combine the remaining ingredients. Cover and microwave on high for 1-2 minutes or until heated through. Pour over sweet potatoes; toss to coat. Bake 10-15 minutes longer or until tender. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.23 Kcal (1529 kJ)
Calories from fat 57.38 Kcal
% Daily Value*
Total Fat 6.38g 10%
Cholesterol 7.63mg 3%
Sodium 272.81mg 11%
Potassium 806.77mg 17%
Total Carbs 74.82g 25%
Sugars 30.37g 121%
Dietary Fiber 6.8g 27%
Protein 4.57g 9%
Vitamin C 4.5mg 8%
Vitamin A 2.3mg 77%
Iron 2.3mg 13%
Calcium 89mg 9%
Amount Per 100 g
Calories 133.53 Kcal (559 kJ)
Calories from fat 20.98 Kcal
% Daily Value*
Total Fat 2.33g 10%
Cholesterol 2.79mg 3%
Sodium 99.74mg 11%
Potassium 294.96mg 17%
Total Carbs 27.36g 25%
Sugars 11.1g 121%
Dietary Fiber 2.49g 27%
Protein 1.67g 9%
Vitamin C 1.7mg 8%
Vitamin A 0.8mg 77%
Iron 0.8mg 13%
Calcium 32.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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