Masaman Curry Beef Recipe

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Masaman Curry Beef
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large skillet or wok over medium high heat.
  2. Add onion and stir-fry about 6 minutes until golden; transfer to a bowl with a slotted spoon.
  3. Add another tablespoon to the skillet or wok; increase heat to high.
  4. Add half the beef; stir-fry 2 to 3 minutes until browned on all sides; transfer to another bowl and set aside.
  5. Repeat with remaining beef adding another tablespoon of oil to prevent sticking if necessary.
  6. Reduce heat to medium; add remaining tablespoon of oil and the curry paste to the skillet or wok; stir and cook 1 to 2 minutes.
  7. Add coconut milk and fish sauce; stir to scrape up bits of cooked meat and spices from the bottom of the pan.
  8. Return beef to wok; bring to boil; reduce heat, cover and simmer for 45 minutes.
  9. Add onions and potatoes to the meat; cook 35 to 45 minutes more or until meat and potatoes are tender.
  10. Stir in bell pepper; cook until heated through.
  11. Stir in peanuts and lime juice.
  12. Sprinkle with basil or cilantro.
  13. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 420.66 Kcal (1761 kJ)
Calories from fat 238.32 Kcal
% Daily Value*
Total Fat 26.48g 41%
Cholesterol 57.82mg 19%
Sodium 651.19mg 27%
Potassium 785.63mg 17%
Total Carbs 27.61g 9%
Sugars 6.09g 24%
Dietary Fiber 4.72g 19%
Protein 20.45g 41%
Vitamin C 19.5mg 32%
Vitamin A 1.5mg 50%
Iron 9.6mg 53%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 161.23 Kcal (675 kJ)
Calories from fat 91.34 Kcal
% Daily Value*
Total Fat 10.15g 41%
Cholesterol 22.16mg 19%
Sodium 249.58mg 27%
Potassium 301.11mg 17%
Total Carbs 10.58g 9%
Sugars 2.34g 24%
Dietary Fiber 1.81g 19%
Protein 7.84g 41%
Vitamin C 7.5mg 32%
Vitamin A 0.6mg 50%
Iron 3.7mg 53%
Calcium 23.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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