Mary's Roast Beef Recipe

Posted by
Rate It!
Mary's Roast Beef
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Brown all sides of roast in hot oil in a large Dutch oven 8 minutes. Remove roast; set aside.
  2. Add onion and garlic to pan, and sauté 5 minutes or until tender. Stir in coffee, 2 cups water, bouillon, and next 3 ingredients until blended.
  3. Return roast to Dutch oven; bring to a boil. Reduce heat, and simmer, covered, 2 1/2 hours or until done. Transfer roast to a serving platter, reserving drippings in Dutch oven; keep roast warm.
  4. Whisk together remaining 1/2 cup water and flour; whisk into drippings. Cook, whisking constantly, over medium heat until slightly thickened. Pour gravy over roast.
  5. Slow Cooker Roast Beef: Cut roast in half; place in a 4 1/2 quart slow cooker. Add onion; 1 garlic clove, minced; 1 cup brewed coffee; 1/2 cup water; 1 bouillon cube; and next 3 ingredients. Cover and cook on LOW 6 to 7 hours or until tender. Transfer roast to a serving platter; measure drippings and pour into a saucepan. Whisk together 1/4 cup water and 1 tablespoon flour for every cup of drippings. Whisk mixture into drippings. Proceed with recipe as directed.
  6. Pressure Cooker Roast Beef: Brown roast in hot oil with onion and garlic in a 6-quart pressure cooker. Combine coffee, 2 cups water, bouillon, and next 3 ingredients; pour over roast. Cover with lid and seal securely; place pressure control over vent tube. Cook over high heat until pressure control rocks back and forth quickly. Reduce heat until pressure control rocks occassionally; cook 40 minutes. Remove from heat, run cold water over cooker to reduce pressure. Carefully remove lid. Proceed as directed.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1450.78 Kcal (6074 kJ)
Calories from fat 659.93 Kcal
% Daily Value*
Total Fat 73.33g 113%
Cholesterol 308.38mg 103%
Sodium 5682.51mg 237%
Potassium 2793.6mg 59%
Total Carbs 72.51g 24%
Sugars 4.5g 18%
Dietary Fiber 5.01g 20%
Protein 126.82g 254%
Vitamin C 9.6mg 16%
Iron 6.7mg 37%
Calcium 314.8mg 31%
Amount Per 100 g
Calories 47.96 Kcal (201 kJ)
Calories from fat 21.82 Kcal
% Daily Value*
Total Fat 2.42g 113%
Cholesterol 10.2mg 103%
Sodium 187.87mg 237%
Potassium 92.36mg 59%
Total Carbs 2.4g 24%
Sugars 0.15g 18%
Dietary Fiber 0.17g 20%
Protein 4.19g 254%
Vitamin C 0.3mg 16%
Iron 0.2mg 37%
Calcium 10.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 34.3
    Points
  • 38
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top