Shepherd's Pie Recipe

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Shepherd's Pie
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Ingredients:

Directions:

  1. Brown beef in a large nonstick skillet over medium-high heat, stirring often, 10 minutes or until meat crumbles and is no longer pink. Remove ground beef from skillet using a slotted spoon; reserve 2 Tbsp. drippings in skillet. Reduce heat to medium.
  2. Sauté onion, mushrooms, and garlic in hot drippings over medium heat 10 to 11 minutes or until tender. Stir in ground beef, peas, and next 4 ingredients. Sprinkle flour over meat mixture. Increase heat to medium-high, and cook, stirring constantly, 1 minute. Stir in tomatoes, bay leaf, and vinegar, breaking up large tomato pieces with a spoon. Reduce heat to medium, and cook, stirring often, 3 minutes or until slightly thickened. Remove bay leaf. Transfer mixture to a lightly greased 3-qt. baking dish or pan. Spoon Cheese-and-Carrot Mashed Potatoes evenly over meat mixture, smoothing with back of spoon.
  3. Bake at 400° for 15 minutes or until thoroughly heated. Let stand 5 minutes before serving.
  4. Note: To make ahead, prepare recipe as directed through Step 2. Cover tightly with aluminum foil. Freeze up to 1 month. Thaw in refrigerator 24 hours. Bake at 400° for 40 minutes or until thoroughly heated, shielding with aluminum foil after 25 minutes to prevent excessive browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.97 Kcal (929 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 1433.73mg 60%
Potassium 600mg 13%
Total Carbs 43.22g 14%
Sugars 14.56g 58%
Dietary Fiber 10.99g 44%
Protein 10.49g 21%
Vitamin C 39.4mg 66%
Iron 4mg 22%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 55.29 Kcal (231 kJ)
Calories from fat 0.39 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 357.13mg 60%
Potassium 149.46mg 13%
Total Carbs 10.77g 14%
Sugars 3.63g 58%
Dietary Fiber 2.74g 44%
Protein 2.61g 21%
Vitamin C 9.8mg 66%
Iron 1mg 22%
Calcium 24.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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