Roast Beef Tenderloin Recipe

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Ingredients:

Serving

1 tsp dried thyme
3 garlic cloves, minced
1/2 tsp salt
1/2 tsp black pepper
1 (1 1/4 lb) center-cut beef tenderloin, trimmed
cooking spray

Directions:

Preheat oven to 350°.
Combine thyme, garlic, salt, and pepper; coat beef tenderloin with mixture. Heat a large ovenproof skillet coated with cooking spray over medium-high heat. Add beef; cook 2 minutes on 1 side until browned. Turn beef over.
Transfer skillet to oven; bake at 350° for 20-25 minutes or until internal temperature reaches 125°. Transfer beef to a carving board; tent with foil, and let stand 10 minutes (internal temperature will rise to 130° for medium-rare).
Cut beef crosswise into 8 slices; transfer to serving plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4.76 Kcal (20 kJ)
Calories from fat	0.44 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	291.26mg	12%
Potassium	14.94mg	0%
Total Carbs	1.09g	0%
Sugars	0.03g	0%
Dietary Fiber	0.21g	1%
Protein	0.19g	0%
Vitamin C	0.8mg	1%
Iron	0.4mg	2%
Calcium	10.3mg	1%

Amount Per 100 g
Calories	134.67 Kcal (564 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	0%
Sodium	8233.57mg	12%
Potassium	422.29mg	0%
Total Carbs	30.71g	0%
Sugars	0.86g	0%
Dietary Fiber	5.92g	1%
Protein	5.27g	0%
Vitamin C	23.3mg	1%
Iron	10.8mg	2%
Calcium	289.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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