Mary's Posh Yellow Squash Recipe

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Mary's Posh Yellow Squash
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Butter casserole dish.
  3. Cook squash until just tender.
  4. Drain well.
  5. Beat eggs.
  6. Add all ingredients to eggs.
  7. Pour into buttered baking dish.
  8. Dot with butter.
  9. Bake for 30 minutes at 350*.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.97 Kcal (1323 kJ)
Calories from fat 254.03 Kcal
% Daily Value*
Total Fat 28.23g 43%
Cholesterol 71.1mg 24%
Sodium 404.93mg 17%
Potassium 290.5mg 6%
Total Carbs 8.71g 3%
Sugars 5.65g 23%
Dietary Fiber 0.27g 1%
Protein 7.76g 16%
Vitamin C 10mg 17%
Iron 0.3mg 2%
Calcium 160.5mg 16%
Amount Per 100 g
Calories 174.25 Kcal (730 kJ)
Calories from fat 140.09 Kcal
% Daily Value*
Total Fat 15.57g 43%
Cholesterol 39.21mg 24%
Sodium 223.31mg 17%
Potassium 160.2mg 6%
Total Carbs 4.8g 3%
Sugars 3.12g 23%
Dietary Fiber 0.15g 1%
Protein 4.28g 16%
Vitamin C 5.5mg 17%
Iron 0.2mg 2%
Calcium 88.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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