Cajun Country Roasted Potatoes Recipe

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Cajun Country Roasted Potatoes
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Ingredients:

Directions:

  1. Preheat oven to 450*F.
  2. Combine potatoes and olive oil in a 13x9x2-inch baking pan.
  3. Add green bell pepper and onion, if using. Toss to coat.
  4. Sprinkle with seasonings and toss to coat well.
  5. Roast for about 35 minutes, stirring 2 to 3 times.
  6. Remove from oven and serve. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.89 Kcal (996 kJ)
Calories from fat 32.19 Kcal
% Daily Value*
Total Fat 3.58g 6%
Sodium 853.12mg 36%
Potassium 818.89mg 17%
Total Carbs 47.9g 16%
Sugars 10.41g 42%
Dietary Fiber 7.49g 30%
Protein 4.74g 9%
Vitamin C 29.2mg 49%
Vitamin A 2.9mg 96%
Iron 12.4mg 69%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 87.2 Kcal (365 kJ)
Calories from fat 11.8 Kcal
% Daily Value*
Total Fat 1.31g 6%
Sodium 312.74mg 36%
Potassium 300.19mg 17%
Total Carbs 17.56g 16%
Sugars 3.82g 42%
Dietary Fiber 2.75g 30%
Protein 1.74g 9%
Vitamin C 10.7mg 49%
Vitamin A 1.1mg 96%
Iron 4.6mg 69%
Calcium 27.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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