Calories in Usda Cheese, cottage, creamed, large or small curd

515Calories

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Nutrition Facts Usda Cheese, cottage, creamed, large or small curd

Amount Per 2.5 cup, large curd (not packed)
Calories 514.5 Kcal (2154 kJ)
Calories from fat 203.18 Kcal
% Daily Value*
Total Fat 22.58g 35%
Saturated Fat 9.03g 45%
Cholesterol 89.25mg 30%
Sodium 1911mg 80%
Potassium 546mg 12%
Total Carbs 17.75g 6%
Sugars 14.02g 56%
Protein 58.38g 117%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 435.8mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (515 calories) 525 g
  • Cal: 25.7 %
  • Fat: 34.7 %
  • Carb: 5.9 %
  • Prot: 116.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.1%)
  • Fat (40.5%)
  • Protein (45.4%)
Usda Cheese, cottage, creamed, large or small curd Good and Bad Points
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