Directions:
- Combine yogurt and cantaloupe in a blender.
- Blend until smooth.
- Chill in an airtight container and use within 1 day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.77 Kcal (414 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 71.2mg | 3% | |
| Potassium | 615.92mg | 13% | |
| Total Carbs | 18.45g | 6% | |
| Sugars | 18.45g | 74% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 4.83g | 10% | |
| Vitamin C | 66.1mg | 110% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.46 Kcal (174 kJ) | ||
| Calories from fat | 4.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 2% | |
|---|---|---|---|
| Cholesterol | 1.54mg | 1% | |
| Sodium | 29.88mg | 3% | |
| Potassium | 258.52mg | 13% | |
| Total Carbs | 7.74g | 6% | |
| Sugars | 7.74g | 74% | |
| Dietary Fiber | 0.74g | 7% | |
| Protein | 2.03g | 10% | |
| Vitamin C | 27.7mg | 110% | |
| Calcium | 53.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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