Skewered Cantaloupe Recipe

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Skewered Cantaloupe
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Ingredients:

Directions:

  1. Preheat grill for medium heat.
  2. Thread the cantaloupe chunks onto 4 skewers. In a small saucepan, heat butter with honey until melted. Stir in mint. Brush cantaloupe with honey mixture.
  3. Lightly oil grate. Grill skewers 4 to 6 minutes, turning to brown all sides. Serve with remaining sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.13 Kcal (1219 kJ)
Calories from fat 103.43 Kcal
% Daily Value*
Total Fat 11.49g 18%
Cholesterol 30.5mg 10%
Sodium 31.19mg 1%
Potassium 505.16mg 11%
Total Carbs 47.74g 16%
Sugars 45.79g 183%
Dietary Fiber 3.33g 13%
Protein 1.52g 3%
Vitamin C 57.3mg 96%
Vitamin A 1.1mg 37%
Iron 117.1mg 651%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 135.99 Kcal (569 kJ)
Calories from fat 48.31 Kcal
% Daily Value*
Total Fat 5.37g 18%
Cholesterol 14.25mg 10%
Sodium 14.57mg 1%
Potassium 235.97mg 11%
Total Carbs 22.3g 16%
Sugars 21.39g 183%
Dietary Fiber 1.56g 13%
Protein 0.71g 3%
Vitamin C 26.8mg 96%
Vitamin A 0.5mg 37%
Iron 54.7mg 651%
Calcium 26.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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