Directions:
- Combine cantaloupe, sweetener, and lemon juice in a blender or food processor; process until smooth. Transfer mixture to a medium bowl.
- Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 4 minutes. Add to cantaloupe mixture, stirring well. Add yogurt, stirring until smooth.
- Pour mixture into an 8-inch square pan; freeze until almost firm.
- Transfer mixture to a large bowl; beat with a mixer at high speed until fluffy. Spoon mixture back into pan; freeze until firm.
- Scoop into 5 individual serving dishes to serve. Garnish each serving with a cantaloupe wedge, if desired (cantaloupe wedge not included in analysis).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.44 Kcal (278 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 33.24mg | 1% | |
| Potassium | 478.87mg | 10% | |
| Total Carbs | 15.44g | 5% | |
| Sugars | 15.19g | 61% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 68mg | 113% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 32.8 Kcal (137 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 16.41mg | 1% | |
| Potassium | 236.37mg | 10% | |
| Total Carbs | 7.62g | 5% | |
| Sugars | 7.5g | 61% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 1.03g | 4% | |
| Vitamin C | 33.6mg | 113% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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