Marsala Cream Chicken with Asparagus Recipe

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Marsala Cream Chicken with Asparagus
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Cook penne pasta at a boil until cooked through yet firm to the bite, about 11 minutes; drain.
  2. Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook and stir shallot in melted butter until fragrant, about 5 minutes. Stir mushrooms, asparagus, and sun-dried tomatoes into shallot and butter mixture; cook and stir until asparagus begins to soften, about 10 minutes more.
  3. Pour chicken broth and Marsala wine into the skillet; bring to a boil, reduce heat to medium-low, and stir chicken and cream into mixture.
  4. Mix softened butter and flour into a paste in a bowl; stir into chicken mixture. Cook, stirring continually, until the flour is cooked and the liquid thickens, 1 to 2 minutes; ladle over the cooked penne pasta and top with Parmesan cheese to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 721.24 Kcal (3020 kJ)
Calories from fat 492.18 Kcal
% Daily Value*
Total Fat 54.69g 84%
Cholesterol 179.86mg 60%
Sodium 1468.81mg 61%
Potassium 606.5mg 13%
Total Carbs 26.19g 9%
Sugars 5.47g 22%
Dietary Fiber 1.79g 7%
Protein 21.92g 44%
Vitamin C 7.7mg 13%
Vitamin A 0.1mg 4%
Iron 1.8mg 10%
Calcium 136.1mg 14%
Amount Per 100 g
Calories 189.01 Kcal (791 kJ)
Calories from fat 128.98 Kcal
% Daily Value*
Total Fat 14.33g 84%
Cholesterol 47.13mg 60%
Sodium 384.92mg 61%
Potassium 158.94mg 13%
Total Carbs 6.86g 9%
Sugars 1.43g 22%
Dietary Fiber 0.47g 7%
Protein 5.74g 44%
Vitamin C 2mg 13%
Iron 0.5mg 10%
Calcium 35.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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