Directions:
- Add oil to pan and heat up. When hot, add chicken, then asparagus. Fast fry over hot flame until chicken is cooked and asparagus is almost crisp.
- Add onion.
- Cook until onion and asparagus are fried but still a bit crisp.
- Add the soy sauce and sesame seeds. Plate it up over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.51 Kcal (1907 kJ) | ||
| Calories from fat | 221.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.63g | 38% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1520.84mg | 63% | |
| Potassium | 955.03mg | 20% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 3.91g | 16% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 51.93g | 104% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 2.8mg | 16% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 114.48 Kcal (479 kJ) | ||
| Calories from fat | 55.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 38% | |
|---|---|---|---|
| Cholesterol | 34.99mg | 46% | |
| Sodium | 382.22mg | 63% | |
| Potassium | 240.02mg | 20% | |
| Total Carbs | 2.65g | 4% | |
| Sugars | 0.98g | 16% | |
| Dietary Fiber | 0.93g | 15% | |
| Protein | 13.05g | 104% | |
| Vitamin C | 2.1mg | 14% | |
| Iron | 0.7mg | 16% | |
| Calcium | 29mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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