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Marmie's Ever Changing Multi Bean Salad Recipe

Marmie's Ever Changing Multi Bean Salad Recipe

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Ingredients:

Serving

1 (19 oz) can red kidney beans (drained and rinsed )
1 (19 oz) can beans, mixed ( bean medley mine had chick peas, red kidney beans, romano beans, and black eyed peas (drained and )
1 (19 oz) can chickpeas (drained and gently rinsed)
1 (14 oz) can wax beans , no salt (yellow)
1 (14 oz) can green beans ( drained reserving liquid)
1 1/2 cups celery, chopped
1 small red onion, halved, peeled , then thinly sliced (if i use a stronger onion i soak it in 2 tsp sugar and 3/4 cups cold water for 15 min then drain it )
1/4 cup pimento pepper (optional)
liquid from green beans
1/2 cup vegetable oil , of good quality (olive oil tastes funny in this recipe)
1/2 cup apple cider vinegar
2/3 cup white sugar
1/4 cup rice vinegar , garlic flavor (or 1/4 and 1 clove garlic)

Directions:

Place all beans, onion, celery and pimento in a large plastic container with a lid.
Pour all liquids and sugar in a 2 quart jar with a lid.
Shake until sugar is dissolved.
Pour liquid over beans.
Cover with lid and put in fridge to chill over night or for several hours, gently mixing occasionally.
Serve with slotted spoon so as not to discard the brine unnecessarily if you plan to keep adding to the bean mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1488.51 Kcal (6232 kJ)
Calories from fat	1001.2 Kcal
		% Daily Value*
Total Fat	111.24g	171%
Cholesterol	0.28mg	0%
Sodium	446.71mg	19%
Potassium	1149.69mg	24%
Total Carbs	127.91g	43%
Sugars	86.32g	345%
Dietary Fiber	16.14g	65%
Protein	10.93g	22%
Vitamin C	16.2mg	27%
Iron	4.2mg	23%
Calcium	262.3mg	26%

Amount Per 100 g
Calories	196.04 Kcal (821 kJ)
Calories from fat	131.86 Kcal
		% Daily Value*
Total Fat	14.65g	171%
Cholesterol	0.04mg	0%
Sodium	58.83mg	19%
Potassium	151.42mg	24%
Total Carbs	16.85g	43%
Sugars	11.37g	345%
Dietary Fiber	2.13g	65%
Protein	1.44g	22%
Vitamin C	2.1mg	27%
Iron	0.5mg	23%
Calcium	34.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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