Connoisseur's Casserole Recipe

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Connoisseur's Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix white corn, green beans, celery, onion, pimento peppers, sour cream, Colby cheese, cream of celery soup, salt, and pepper. Transfer to a 1 1/2 quart casserole dish.
  3. Melt butter in a small saucepan over medium heat, and stir in slivered almonds and crushed crackers. Sprinkle over the casserole.
  4. Bake for 45 minutes in the preheated oven, or until bubbly and lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.59 Kcal (957 kJ)
Calories from fat 134.74 Kcal
% Daily Value*
Total Fat 14.97g 23%
Cholesterol 27.4mg 9%
Sodium 227.62mg 9%
Potassium 215.03mg 5%
Total Carbs 19.34g 6%
Sugars 1.48g 6%
Dietary Fiber 2.83g 11%
Protein 6.28g 13%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 275.47 Kcal (1153 kJ)
Calories from fat 162.37 Kcal
% Daily Value*
Total Fat 18.04g 23%
Cholesterol 33.01mg 9%
Sodium 274.31mg 9%
Potassium 259.13mg 5%
Total Carbs 23.31g 6%
Sugars 1.78g 6%
Dietary Fiber 3.41g 11%
Protein 7.57g 13%
Vitamin C 1.9mg 3%
Vitamin A 0.1mg 2%
Iron 1.9mg 9%
Calcium 143.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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