Vegetable Soup Recipe

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Vegetable Soup
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Ingredients:

Directions:

  1. Combine all the ingredients (except for the green and yellow beans) in a large soup pot.
  2. Cover with water and simmer very slowly, all day, if possible.
  3. Add the beans at the last so that they stay crisp.
  4. Serve with a sprinkling of fresh chives or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 42.71 Kcal (179 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 58.19mg 2%
Potassium 354.49mg 8%
Total Carbs 9.84g 3%
Sugars 5.68g 23%
Dietary Fiber 2.85g 11%
Protein 1.55g 3%
Vitamin C 13.5mg 23%
Vitamin A 0.4mg 13%
Iron 0.2mg 1%
Calcium 67.2mg 7%
Amount Per 100 g
Calories 9.79 Kcal (41 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.33mg 2%
Potassium 81.22mg 8%
Total Carbs 2.26g 3%
Sugars 1.3g 23%
Dietary Fiber 0.65g 11%
Protein 0.35g 3%
Vitamin C 3.1mg 23%
Vitamin A 0.1mg 13%
Calcium 15.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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