4 Bean Salad Recipe

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4 Bean Salad
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Minutes

Ingredients:

Directions:

  1. Drain and rinse kidney and garbanzo beans in colander.
  2. Follow with green and wax beans.
  3. Chop celery and onion, add to colander and toss to mix.
  4. Empty bean mixture into bowl and pour dressing over.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.44 Kcal (236 kJ)
Calories from fat 8.36 Kcal
% Daily Value*
Total Fat 0.93g 1%
Cholesterol 0.17mg 0%
Sodium 200.51mg 8%
Potassium 132.15mg 3%
Total Carbs 9.35g 3%
Sugars 1.31g 5%
Dietary Fiber 1.99g 8%
Protein 2.51g 5%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 38.1mg 4%
Amount Per 100 g
Calories 55.53 Kcal (232 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 1%
Cholesterol 0.17mg 0%
Sodium 197.29mg 8%
Potassium 130.03mg 3%
Total Carbs 9.2g 3%
Sugars 1.29g 5%
Dietary Fiber 1.96g 8%
Protein 2.47g 5%
Vitamin C 2.6mg 4%
Iron 0.8mg 4%
Calcium 37.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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