Directions:
- In a large sauce pan, cook ground turkey in 2 tbs olive oil until brown, drain.
- Add The Tomatoes, Dark Kidney Beans, Pinto Beans and chili mix. Stir together, then add the remaining ingredients.
- On low heat, cook for about 2 hours. Stir occasionally.
- If you need to thicken combine 1/4 Cup flour and tsp of water together then add to chili.
- Serve with Sour cream, shredded cheese and crackers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.42 Kcal (718 kJ) | ||
| Calories from fat | 52.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 65.66mg | 22% | |
| Sodium | 191.16mg | 8% | |
| Potassium | 294.91mg | 6% | |
| Total Carbs | 7.93g | 3% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 22.27g | 45% | |
| Iron | 1.2mg | 7% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.06 Kcal (540 kJ) | ||
| Calories from fat | 39.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 9% | |
|---|---|---|---|
| Cholesterol | 49.44mg | 22% | |
| Sodium | 143.92mg | 8% | |
| Potassium | 222.04mg | 6% | |
| Total Carbs | 5.97g | 3% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 1.26g | 7% | |
| Protein | 16.77g | 45% | |
| Iron | 0.9mg | 7% | |
| Calcium | 22.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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