Monday Night Pasta - Quick and Easy Recipe

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Ingredients:

Serving

2 chicken breasts, cooked with skin and bone removed
1 (15 1/2 oz) can kidney beans , rinse and drained
1 (14 1/2 oz) can diced tomatoes
1 cup frozen peas
3 cups macaroni, dry
2 tbsp mrs. dash tomato basil garlic seasoning ( italian medley)
1 tbsp mrs dash's extra spicy seasoning
1 tbsp olive oil

Directions:

Boil the macaroni according to package directions. While that is going, preheat a large skillet.
Dice the chicken and add the olive oil and chicken to hot skillet. Toss with a bamboo spoon for a few minutes or until chicken is starting to brown.
Add the diced tomatoes (with juice), drained and rinsed kidney beans, and frozen peas to the chicken. Cover and bring up to a simmer.
Remove lid, add seasoning and stir in the macaroni.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.96 Kcal (783 kJ)
Calories from fat	28.18 Kcal
		% Daily Value*
Total Fat	3.13g	5%
Cholesterol	1.83mg	1%
Sodium	37.43mg	2%
Potassium	144.73mg	3%
Total Carbs	32.82g	11%
Sugars	2.13g	9%
Dietary Fiber	2.05g	8%
Protein	6.68g	13%
Vitamin C	3.5mg	6%
Iron	1.6mg	9%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	261.54 Kcal (1095 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	5%
Cholesterol	2.56mg	1%
Sodium	52.35mg	2%
Potassium	202.46mg	3%
Total Carbs	45.91g	11%
Sugars	2.97g	9%
Dietary Fiber	2.87g	8%
Protein	9.35g	13%
Vitamin C	4.9mg	6%
Iron	2.3mg	9%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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