Directions:
- Heat oven to 350 degrees F.
- Mix all the ingredients together except the mustard, season with salt& pepper Place the mixture in a 9x5 non stick pan.
- Bake covered for 20 minutes, remove cover, paint on the mustard,bake uncovered for a further 35 minutes Let stand 10 minutes, slice& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.73 Kcal (824 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 458.83mg | 19% | |
| Potassium | 341mg | 7% | |
| Total Carbs | 6.57g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.26 Kcal (483 kJ) | ||
| Calories from fat | 38.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 11% | |
|---|---|---|---|
| Cholesterol | 47.82mg | 27% | |
| Sodium | 268.81mg | 19% | |
| Potassium | 199.78mg | 7% | |
| Total Carbs | 3.85g | 2% | |
| Sugars | 0.89g | 6% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 15.52g | 53% | |
| Vitamin C | 5mg | 14% | |
| Iron | 1.3mg | 13% | |
| Calcium | 24.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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