Trim excess fat from beef.
Heat oil in 10-inch skillet over medium-high heat.
Cook beef in oil about 10 minutes, turning occasionally, until brown on all sides.
Sprinkle with salt and pepper.
Place onions in 3 1/2-to 6-quart slow cooker.
Place beef on onions.
Mix remaining ingredients; pour over beef and onions.
Cover and cook on low setting 8 to 10 hours or until beef is tender.
Remove beef and onions from cooker, using slotted spoon.
Cut beef into slices.
Skim fat from beef juices in cooker if desired.
Serve beef with juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.24 Kcal (1362 kJ)
Calories from fat	175.14 Kcal
		% Daily Value*
Total Fat	19.46g	30%
Cholesterol	101.28mg	34%
Sodium	439.78mg	18%
Potassium	580.51mg	12%
Total Carbs	6.12g	2%
Sugars	2.24g	9%
Dietary Fiber	1.24g	5%
Protein	30.03g	60%
Vitamin C	3.9mg	7%
Iron	3.1mg	17%
Calcium	43mg	4%

Amount Per 100 g
Calories	125.51 Kcal (525 kJ)
Calories from fat	67.59 Kcal
		% Daily Value*
Total Fat	7.51g	30%
Cholesterol	39.09mg	34%
Sodium	169.72mg	18%
Potassium	224.02mg	12%
Total Carbs	2.36g	2%
Sugars	0.86g	9%
Dietary Fiber	0.48g	5%
Protein	11.59g	60%
Vitamin C	1.5mg	7%
Iron	1.2mg	17%
Calcium	16.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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