Directions:
- Cut tomatoes into wedges
- Cut cauliflower and broccoli into small florets
- Peel and slice onions very thin, seperate into rings
- Peel and slice zucini
- Add carrots
- Sprinkle liberaly with Jane
- Sprinkle olive oil and vinegar over all.
- Toss veggies so they are all coated with oil and vinegar. Cover and chill for at least one hour before serving.
- These look beautiful arranged on a plate and once you start eating them you just keep wanting more. They have an addictive flavor and if you gotta be addicted isn't it nice to have something so healthy to become addicted to? You can serve these with almost anything or just have as a snack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.6 Kcal (534 kJ) | ||
| Calories from fat | 47.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 94.22mg | 4% | |
| Potassium | 707.89mg | 15% | |
| Total Carbs | 17.36g | 6% | |
| Sugars | 7.85g | 31% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 4.9g | 10% | |
| Vitamin C | 110.9mg | 185% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.3mg | 7% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.4 Kcal (190 kJ) | ||
| Calories from fat | 16.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 8% | |
|---|---|---|---|
| Sodium | 33.53mg | 4% | |
| Potassium | 251.89mg | 15% | |
| Total Carbs | 6.18g | 6% | |
| Sugars | 2.79g | 31% | |
| Dietary Fiber | 2.25g | 25% | |
| Protein | 1.74g | 10% | |
| Vitamin C | 39.5mg | 185% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 0.5mg | 7% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Ensenada Shrimp Cocktail
Peeled and deveined cooked medium shrimp and 11 more.. -
Cauliflower Cheese Lasagna
Cauliflower florets, Broccoli florets and 8 more.. -
End of Summer Vegetable Bake
Head cauliflower, broken into small florets (about 5 cups) and 14 more.. -
Broccoli-Cauliflower Salad
Head cauliflower and 6 more.. -
Broccoli Cauliflower Soup
Head cauliflower, Head of broccoli and 9 more.. -
Broccoli Cauliflower Salad
Cauliflower, cut in florets, Broccoli, cut in florets and 3 more.. -
Vegetable Casserole
Cauliflower, Broccoli, Chopped onion and 12 more.. -
Chicken Pasta Primavera for Weekdays
Broccoli floret, Chopped onion and 9 more.. -
Marinara Sauce
Tomatoes, cut in half and seeded and 9 more.. -
Bulgur Pilaf With Broccoli and Peppers
Broccoli floret, cut small and 11 more..
Also Try
-
-
-
-
-
Marinated Veggie Confetti
Vegetable recommendations for a total of about 6 cups bit... and 16 more.. -
-
-
Best Marinated Veggie Kabobs
Vegetables , of choice (peppers of a variety of colors, m... and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
