Broccoli-Cauliflower Salad Recipe

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Broccoli-Cauliflower Salad
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Ingredients:

Directions:

  1. Chop cauliflower, broccoli and red onion and toss together.
  2. In another bowl mix Miracle Whip, sugar and red wine vinegar.
  3. Pour over cauliflower, broccoli and red onion, add cheese and toss.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.62 Kcal (559 kJ)
Calories from fat 57.57 Kcal
% Daily Value*
Total Fat 6.4g 10%
Cholesterol 16.56mg 6%
Sodium 466.86mg 19%
Potassium 410.25mg 9%
Total Carbs 16.02g 5%
Sugars 8.27g 33%
Dietary Fiber 3.44g 14%
Protein 6.94g 14%
Vitamin C 91.8mg 153%
Iron 0.9mg 5%
Calcium 167.2mg 17%
Amount Per 100 g
Calories 74.66 Kcal (313 kJ)
Calories from fat 32.16 Kcal
% Daily Value*
Total Fat 3.57g 10%
Cholesterol 9.25mg 6%
Sodium 260.85mg 19%
Potassium 229.22mg 9%
Total Carbs 8.95g 5%
Sugars 4.62g 33%
Dietary Fiber 1.92g 14%
Protein 3.88g 14%
Vitamin C 51.3mg 153%
Iron 0.5mg 5%
Calcium 93.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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