Stuffed Crab Mushrooms With a Touch from of Chef Paulag Recipe

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Stuffed Crab Mushrooms With a Touch from of Chef Paulag
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Ingredients:

Directions:

  1. In a hot pan heat oil add and saute peppers, carrots, onions, mushroom stems, and garlic seasoning with salt and pepper cook 4 minutes.
  2. Deglaze with the wine and reduce till almost gone.
  3. Remove from heat add chiptole sauce.
  4. Lightly rub olive oil on the top of each mushroom and place top down in a large baking pan.
  5. Heat oven to 350 degrees.
  6. Break egg into the veggies then adding bread crumbs mix well.
  7. Add crab meat and mix in lightly.
  8. Fill caps of mushrooms distributing among them and top with shredded cheese.
  9. Bake for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.23 Kcal (549 kJ)
Calories from fat 49.3 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 17.83mg 6%
Sodium 106.32mg 4%
Potassium 434.62mg 9%
Total Carbs 9.05g 3%
Sugars 3.27g 13%
Dietary Fiber 1.84g 7%
Protein 10.54g 21%
Vitamin C 18.2mg 30%
Iron 1.4mg 8%
Calcium 56mg 6%
Amount Per 100 g
Calories 71.08 Kcal (298 kJ)
Calories from fat 26.7 Kcal
% Daily Value*
Total Fat 2.97g 8%
Cholesterol 9.66mg 6%
Sodium 57.59mg 4%
Potassium 235.41mg 9%
Total Carbs 4.9g 3%
Sugars 1.77g 13%
Dietary Fiber 1g 7%
Protein 5.71g 21%
Vitamin C 9.9mg 30%
Iron 0.8mg 8%
Calcium 30.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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